need to beat the cheat!

Last night, my folks stopped in for a visit on their way home, and I fed them cake. And not just them... I had my own 3 slices. Seriously? That flour and honey is NOT on plan, girl! Grrr... and of course, this morning I hadn't lost weight, either. Whaddya know? Cheating isn't very rewarding. Shouldn't I know this by no and nix those old patterns? Yep. Back to the plan today- with a couple Satisfying meals to start off with. Buttery eggs, cheese, and turkey with a kefir-cocoa-cranberry-coconut-gluc smoothie. Right now, I'm eating my beef sirloin on a bed of romaine and happy peppers (ok, they're the sweet colorful ones, but they're so cheerful looking!) LAnd don't forget the pepperjack and my sister's tasty salsa :)