back to 142

Where to begin? After being derailed by Thanksgiving (still finishing that confessional post) and coming down with colds, I'm happy to say that I have been doing better than ever following the plan. However, I haven't been exercising much at all to my disappointment and frustration. After returning from Thanksgiving with my family and my sister's copy of the 30 day Shred, I tried it out. Dude... my abs hurt bad... and since then my stomach's felt icky off and on. Which, I might, isn't a common occurrence since cutting out most grains. It really helps my digestion! So, what do I eat? Breakfast was an E smoothie: frozen banana, whey powder, yogurt,flax, cocoa powder, bit of peanut butter, and glucomannan- a super thickener with fiber. Lunch: sweet potato w/a couple slivers of regular potatoes, sliced turkey, clementine, two sweet peppers w/ a dab of coconut oil, and a glass of kefir.